Healthy Vs Unhealthy Foods Essay

Healthy Vs Unhealthy Foods Essay-20
Sleepiness is caused by a drop in the blood circulation as fat gets accumulated in the inner walls of arteries.Obesity is the most common result of eating junk food.

Sleepiness is caused by a drop in the blood circulation as fat gets accumulated in the inner walls of arteries.Obesity is the most common result of eating junk food.Junk food and healthy food are antagonistic and keep clashing with each other over nutrients and calories.

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As per a study conducted by worldwatch.org, fast food industry in India is growing by 40% each year.

India is among top ten consumer of fast food in the world.

Are we concerned and want to satisfy our taste buds and hunger pangs at the cost of entire body?

Junk food which is rich in calories, fat, sugar and salt is much yummier and easier to prepare than healthy food.

Children eating junk food often lack concentration.

If you are among those who regularly eat junk food then be prepared to have digestive problems such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD).This increases the craving to eat more and disturbs insulin level.On the other hand healthy diet means steady supply of glucose and balanced insulin level.To digest high level of refined sugar in blood, pancreas secretes more insulin.But as junk food has less carbohydrates and proteins so there is a sudden drop in blood sugar.This has been found out in a study published in the European Journal of Cancer Prevention.On the other hand health food like vegetables, fruits, lean meat, cereals and pulses contain plethora of nutrients.This food does not contain vital nutrients required for a good health and made up of fried and preserved food which does not remain natural.Moreover high refined sugar, hydrogenated fats, saturated fats, sodium, artificial sweeteners and calories make it an unhealthy food option. After eating junk food you feel satisfied but actually it lacks all the essential nutrients.Acidity in stomach is caused by the deposition of oil in junk food leading to these problems. Blood sugar level gets irregular by eating junk food.Refined sugar in this food hampers the normal metabolism.

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