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Stress can be a positive inducement resulting in an alertness that keeps people in tune with their surroundings and circumstances.
This, in turn, will increase the risk of contracting the more serious illnesses and diseases such as heart attacks, strokes, diabetes and cancer.
Chronic or acute stress can wreak havoc on a person’s life.
The Long Term Effects Stress of any kind causes physical reactions in the body which are meant to occur infrequently and for short periods of time.
Depending on the circumstances, these reactions can manifest themselves in either trivial or vital ways.
Some believe that stress has become a natural part of life and given the condition of the world today, this conclusion may be true.
However, this doesn’t change the fact that if steps aren’t taken to relieve or eliminate stress, people will be subjected to a host of illnesses and diseases, and are likely to experience mental and emotional disorders.
Then there’s the added necessity of everyone having to familiarize themselves with their new surroundings.
The confusion, nervousness and tension resulting from this are common reactions to stress that usually dissipate over time.
In this scale at the top was death of a spouse with 100 units of life changes and the rest were adjusted accordingly.
Almost 300 or even more of life changes units were linked to higher psychological and physical illnesses.