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Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy, says the Mayo Clinic.Exercise helps deliver oxygen and nutrients to your tissues and gets your cardiovascular system working more efficiently so that you have more energy to go about your daily activities.
It’s not just diet and exercise that lead to improved mood.
Another healthy habit that leads to better mental health is making social connections.
This appointment can reveal a lot about your health.
It’s important to follow up with your doctor and listen to any recommendations to improve your health.
Doing right by your body pays off for your mind as well.
The Mayo Clinic notes that physical activity stimulates the production of endorphins.
Eating a balanced, calorie-managed diet can also help control weight.
When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch.
If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range.
This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.