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Slow, Waltz, Foxtrot dancer could burn up to 144 calories per hour base on 100 lb.people with diabetics can lower the sugar lever by practicing dance and dance is also good for lipid control which raises the HDL (good cholesterol) and lower the LDL (bad cholesterol).Because dancing is play with music, therefore people who dancing will having fun and at the same time can perform an exercise.
Dancing can help improve memory by memories each and every steps that has in each dances.
People that practice dance will feel happy and less stress.
Dancing can enhance heart and lungs condition, increased muscular strength, endurance and motor fitness.
People with weigh problem will see the different in their weight after awhile of practicing dancing, agility and flexibility will be increased.
Bhangra dance will be practice with energetic singing and drum beating.
Stomping feet, shoulder-shrugging, hand-clapping, swinging arms are the traditional Bhangra dance that now has been modernized.
Dancing is a type of exercise and therefore dancing has huge benefits to the person who practice it regularly.
Certain people think that exercise look boring, but not dancing.
By practicing dancing, you can look younger then your age by slowing down the aging process.
It a fact that by practicing dance, the muscle exertion and breathing rates in just one dance is similar to those who practice cycling, swimming and Olympic 800 meter runner.