Behavior Change Plan Essay

Behavior Change Plan Essay-31
This process ensures that the smoker does not lose hope as a result of waiting too long for the reward.For every week that the individual completes without smoking, he or she is given the large sums of money as the reward for their behavior change.

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The personal and social factors are likely to cause smoking among most of people.

However, according to psychologists, the smoking behavior is a result of the operant conditioning.

The reward assurance usually generates a positive reinforcement for smoking behaviors (Brain, 2002).

It is important to note that human beings easily adopt and get accustomed in order to communicate and socialize.

If the individual slips up and smokes, he or she doesn’t receive the salary for this week and that serves as a negative punishment for smoking (Rebecca, 2004).

Self-Rewarding This method is largely applicable in the settings, whereby the smoker has the willpower, the smoker devices the structure of rewards for him/her to quit smoking.

In smoking, the operant conditioning theory is associated with the behavior changes in smoking.

This theory entails operating on the environment in the precise ways rewarding various precise behaviors that are in the individual’s environment in hope of changing the smoking behaviors.

This approach involves the use of quantitative and qualitative techniques to encourage the nonsmoking health behaviors being rewarding to the persons involved.

Thus, the rewarding technique for non smoking in the operant condition theory applies the following methods: contingency contracting, self rewarding and self punishment (Rebecca, 2004).

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